Not even halfway through October, and the weather is already markedly colder. As the days pass by it will get closer to winter, and most people will want to stay inside as a result. However, for those that will still be experiencing the outdoors despite the snow or freezing temperatures, there are some important exercises and gear to remember for staying safe and warm in winter.

Exercises:
1.Raise pulse. It is important to get the heart rate up at the beginning of exercise. Start with exercises that use a low range of motion to get the body prepared for the more vigorous workout afterward.
2.Stretch and stay in motion. Movement helps to warm up the body, and incorporating movement into stretching can help prevent injury in the winter months. The cold helps to freeze muscles as well, so it is important to stretch carefully to avoid getting hurt. Movement in exercise should start small and then work up to bigger and faster motion in order to regain full range of motion in all joints.

Gear:
1.Layer clothing. Layering works to not only keep the body warm, but if one starts to get hot, one can remove layers to get cooler. This works especially well in winter, when one might assume that wearing a heavy sweater is the best option. In fact, wearing a layer of under armor works better for movement, helps keep one warm. website analysis seo Under armor is also sweat-resistant, which can help prevent sweat making the body cold. Aside from under armor, ight and reflective jackets are also a good idea, in addition to socks, gloves, and a hat.
2.Pack the car. If there is any driving to the destination, make sure to make the car with anything that might be needed. A spare tire, snow chains, a fire starter, food, water, maps, more clothing, and so on. armenia Make sure any larger equipment, like skis, are safely secure in the trunk or on a roof rack.

With these essentials, being outdoors during the winter will be far warmer, safer, and easier. Click here to learn more.
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